Fördela fritt under passet:
120 sek L-sit
30 GHD situps
A. Styrka, 30 min
Frontsquat 4×6@75-80%
Close grip Benchpress: 4×10@60-65%
Dumbbell row 4×8+8
Sitting DB press (double) 4×8
Bicepscurls: 4×8
B. AMRAP10
10 Thruster 30/25kg Rx+ 42,5/30kg
50 D.U
100 m run