A. Inlyftning EMOM 10 min
Min 0-5 2 Squat snatch @60%
Min 5-10 1 Squat snatch @70%
B. Build to one daily 1RM 12min
1 Squatsnatch
2 OHsquat
C. Styrka, 10 min
Every 90sec
8 Snatchpull @110-120% of Complex
D. AMRAP8
10 Burpees
15 Pull-ups
20 m KB Farmers Walk, 2 x 24/16 kg