A. Teknik, 12 min
Power Clean 5×3 at 75% 1RM

B. Alt EMOM25
10 Single Arm Kettlebell Press,
10 V-Ups + 4 Burpee
7 Strict Pull-ups + 6 Pushups
7 Strict Toes-to-bars
Double Kettlebell Front Rack Carry, 40 m

C. Metcon, TC 10 min

15 Clean n Jerk 50/35kg Rx+ 60/42,5kg

Then:
3 rounds of:
15 American Kettlebell Swing, 24/16 kg
2 Tire Flips
15 Toes-to-bars

Then:
40 Row Calories