A. Styrka, 20 min
Backsquat 4×8 rep @70%
Paus OH-squat 3×8 @50%
B. Alt EMOM10
8 Romanian Deadlifts, 55% 1RM deadlift
200 m run
C. Metcon
For time, TC 12 min
21-15-9
Burpee boxjump
Thruster 30/20kg
Toes to bar
A. Styrka, 20 min
Backsquat 4×8 rep @70%
Paus OH-squat 3×8 @50%
B. Alt EMOM10
8 Romanian Deadlifts, 55% 1RM deadlift
200 m run
C. Metcon
For time, TC 12 min
21-15-9
Burpee boxjump
Thruster 30/20kg
Toes to bar