Fördela fritt under passet:
120 Hollow rock
120 sec arch hold
A. Styrka
Deadlift 5×5@85%
Benchpress 3×15@55-60%
Bent over row 4×8@0,75 BW
Bottoms up KB press 4×8+8
Strict pullups (divided anyhow) 20-40 reps
B. Metcon
For time, TC 7 min
20 Pushpress 60/42,5 kg
10 Front squat 60/42,5 kg
20 Pullups
10 Snatch 60/42,5 kg