Metcon, TC 50 min
2 Rounds
30 Wallball
15 Pullups
5 HSPU
Then:
2 rounds
1600 m run
16 Thruster 42,5/30 kg
16 T2B
Then:
2 Rounds
20 Pushpress 42,5/30 kg
20 cal skierg
20 Push ups
20 HPC
20 Airsquat
Metcon, TC 50 min
2 Rounds
30 Wallball
15 Pullups
5 HSPU
Then:
2 rounds
1600 m run
16 Thruster 42,5/30 kg
16 T2B
Then:
2 Rounds
20 Pushpress 42,5/30 kg
20 cal skierg
20 Push ups
20 HPC
20 Airsquat